It’s important to remember...

It’s important to remember that setbacks, failures, and tragedy are a part of life. Whether we manage to find joy and success in the daily struggle of life is largely dependent on our ability to persevere through even the toughest adversity without ever giving up.

The Rule of 2

If you had a bad meal make the next one healthy. If you missed one workout hit the gym the next day. Don't allow yourself to turn one mistake turn into 2.

It doesn't really matter...

It doesn't really matter what others think of you as long as you’re happy with what you're doing. Always, be true to yourself and what you want. After all, it's your life to enjoy.

Instead of saying...

Instead of saying "This always happens to me", say something like, “I refuse to let this happen anymore.” Take action on one thing that will make a difference. Nothing will change if you, yourself, do nothing to change.

What I've leaned is that...

What I've leaned is that relapsing is part of recovering. There isn’t one simple road to healing. You may have to try different paths to find the one that works for you. If you're struggling right now remember,  you've fought difficulty times before and you can do it again.

If the perfect opportunity...

If the perfect opportunity presented itself today, would you be ready? To succeed, you must be ready when opportunity comes knocking. It’s better to be ready and not have an opportunity, then to have an opportunity and not be ready. Success loves preparation.