If we move through our day acting as though we’re trying to avoid human interaction like a frightened bunny rabbit, what does that do to our self-perception? That’s right. It reinforces the reality that you’re not social. It’s in your head. You need to start flexing that social muscle and shifting the image you have of being disconnected. Start taking small steps to become more social, like reaching out to people, starting conversations, complimenting people, and asking questions.
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