In your next conversation, notice the moment your mind starts searching for what to say next, and gently return your attention to the person speaking. Let them finish fully before forming your response. If you need a pause, take one. You can say, “Give me a second to think about that,” or simply let a brief silence sit. The goal is not to be quiet for its own sake, but to absorb what the other person is actually saying before deciding what deserves to be said back.
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