The most expensive part of a bad habit is rarely the action itself, but rather the identity it quietly reinforces underneath. The issue isn't skipping once. It's that you practiced being someone who skips. Now, that doesn't mean you need to be perfect. Everyone falls off from time to time. But it is good to have a plan for getting back on track quickly. And try to find a small way to practice being the type of person you want to be today.
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