Never let a few days of falling...

Never let a few days of falling back into old ways of doing things discourage you from continuing to re-establish the new changes you're making in your life. On hard days, practice self-kindness not self destruction. They are just bad days and we all get them, even me.

Sometimes adapting to upheaval requires...

Sometimes adapting to upheaval requires the willingness to try new things. However, we tend to resist change, especially when we feel threatened. But adaptation ,even to small changes is liberating. The more we learn to adapt the more we'll be able to cope with difficult things.

There is only one person...

There is only one person you will have a relationship with for all of your life and that’s yourself. So, you better start making sure that you’re a good companion. Live your best life by being kind to yourself, every day.

If you can't get positive thoughts...

If you can't get positive thoughts to change your negative ones, you can take positive actions to do it. Start doing things you would want to do if you were feeling good. After a few efforts you will find that your actions can change your thinking and in turn how you feel.

Other people may be more...

Other people may be more educated, skilled, or talented in one or another way, but there is something wonderful about you and what you have to offer which is just as equal. So, don't dim your light and diminish your gifts by idolizing everyone else’s and dismissing your own.

Our mind convinces us...

Our mind convinces us that worry is necessary, that there is some benefit to it, but there is not. We can think about a problem, take action to deal with a problem, but we don't need to worry about it. Worry has no real purpose other than keeping us busy doing nothing.

We often overthink because...

We often overthink because we feel uncertain even scared of what could go wrong in the future. We feel that if we solve potential problems in our head that we'll be better prepared for the challenges if they happen. But that is just our mind tricking us and keeping us stuck.