A useful way to think about motivation as a formula: Motivation = Value × Probability × Return on Effort ÷ Distance. We’re more motivated when the goal feels valuable, success seems likely, effort feels worthwhile, and the reward feels close. When any of these falter, motivation breaks down into procrastination, self-doubt, distractibility, or simply drifting without a clear goal. The good news is that by recognizing where the equation is failing, whether the issue is valuing the wrong goals, lacking belief in your ability, letting deadlines feel too distant, or scattering focus across too many pursuits, you can adjust the levers. Doing so doesn’t guarantee endless drive, but it transforms motivation from a mystery into something you can diagnose and strengthen.
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