When you are overwhelmed with information, you feel anxious. When you are underwhelmed with information, you feel bored. To maximize the flow of information, think of your mind as the digestive system of reality. If you eat too much or don't move enough, you won't metabolize that experience. If you eat too little or move too much, you get hungry and agitated. When you eat just enough, you create an environment that is conducive to mental muscle growth. You trek through reality toward your goals. You enter a season of pure progress, and the feeling is incredible.
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