Life is about experiencing it all in its fullness. It isn't about cherry-picking the bits we want while pretending other things don't exist. That isn't how this works. Believing we can choose is the very thing causing the bulk of our anxiety. We move into a more illusory experience of reality every day. Spending our lives on social media presents a false sense of what reality is truly about. Look around you right now. The world isn't all joy. There is pain. And when we are open to seeing it, feeling it, and accepting it. The resistance is gone. The wishing and hoping are gone. The straining and stressing are gone. Our anxiety is gone.
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