You may meet bad people, end up in...

You may meet bad people, end up in awkward situations, have things taken from you, or lose something important to you. But you shouldn’t take these things personally. People leave, they argue or are mean because they have their own problems going on.

We are surrounded by blessings but...

We are surrounded by blessings but unfortunately, we often get so preoccupied with what's absent in our life that we miss or don't see all that we have and all that we take for granted every day.

Asking and getting help is the...

Asking and getting help is the first step on our journey to a better way of living. There is no shame in asking for help when it's needed for anything. Don't suffer in silence.

Stop focusing on...

Stop focusing on what you think you do wrong and start recognizing all the things you do right. You'll be surprised at how much you do well. Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of new opportunities to open today.

Finding the way forward...

Finding the way forward that's best for you takes time, help and lots of effort. So, don't expect to go from wounded to healed overnight. Be patient, take your time and your effort will connect you with success in all things.

Empathy is a precious attribute...

Empathy is a precious attribute. It has tremendous value, takes effort to cultivate, and becomes more and more rare each day. Even the smallest doses of it can yield life changing results.

Accepting what's happening doesn't...

Accepting what's happening doesn't mean you approve of it or like it but recognise that it's there. The present is what it is and denying it doesn't make it different. Thoughts and actions to make things better must come out of acceptance, not out of resistance to what is.