Our mind convinces us...

Our mind convinces us that worry is necessary, that there is some benefit to it, but there is not. We can think about a problem, take action to deal with a problem, but we don't need to worry about it. Worry has no real purpose other than keeping us busy doing nothing.

We often overthink because...

We often overthink because we feel uncertain even scared of what could go wrong in the future. We feel that if we solve potential problems in our head that we'll be better prepared for the challenges if they happen. But that is just our mind tricking us and keeping us stuck.

It’s important to remember...

It’s important to remember that setbacks, failures, and tragedy are a part of life. Whether we manage to find joy and success in the daily struggle of life is largely dependent on our ability to persevere through even the toughest adversity without ever giving up.

The Rule of 2

If you had a bad meal make the next one healthy. If you missed one workout hit the gym the next day. Don't allow yourself to turn one mistake turn into 2.

It doesn't really matter...

It doesn't really matter what others think of you as long as you’re happy with what you're doing. Always, be true to yourself and what you want. After all, it's your life to enjoy.

Instead of saying...

Instead of saying "This always happens to me", say something like, “I refuse to let this happen anymore.” Take action on one thing that will make a difference. Nothing will change if you, yourself, do nothing to change.

What I've leaned is that...

What I've leaned is that relapsing is part of recovering. There isn’t one simple road to healing. You may have to try different paths to find the one that works for you. If you're struggling right now remember,  you've fought difficulty times before and you can do it again.