Time flies

Time flies. The three big decisions - what you do, where you live, and who you’re with.

Think of all the decisions you’ve made that...

Think of all the decisions you’ve made that led you to where you are now. Without those decisions you may be somewhere else, someone else. In the same way, your decisions and choices today will take you in the direction of your dreams.

The thing that makes thoughts so powerful is...

The thing that makes thoughts so powerful is that we can’t see them, at least not on a physical level. But thoughts are constantly shaping our lives and the world. Although they seem invisible, thoughts become many things: To master our thoughts we must bring awareness to them.

It’s hard to break the worry habit if...

It’s hard to break the worry habit if you believe that your worrying has a positive purpose: Worrying helps you avoid bad things, prevents problems, prepares you for the worst. But once you realize that worrying is the problem, not the solution, you regain control over your worry.

Just because this day is...

Just because this day is uncomfortable and stressful, doesn’t mean tomorrow won’t be better. You just got to get there.

Remember when you're going through a...

Remember when you're going through a difficult time to always treat yourself with the same kindness you would a close friend in your position. That means no beating yourself up. Show yourself kindness.

Your perception of what’s...

Your perception of what’s happening around you is cultivated through your thoughts and feelings. When things seem dim, it’s because your identification with only the mind as a source of wellbeing is allowing you to see it as such. Take a retreat from the mind with mindfulness.