It's a waste of energy offering a false sense of...

It's a waste of energy offering a false sense of positivism when you don’t believe it. Your mind will reject anything that isn’t true for you. So, instead, just learn to move to a more  neutral state by being less negative about life in general.

Moving forward from any difficult time is...

Moving forward from any difficult time is  about making small steps - learning new ways to do things as you go along. You're always only taking your next best step, not allowing what has taken place in your past or what could happen in your future over rule your choice now.

We will be unhappy, angry, lost...

We will be unhappy, angry, lost, empty, frustrated, disappointed even fearful and depressed at times. Unfortunately, there is no bypass to difficult times.

In disagreement with loved ones...

 In disagreement with loved ones, deal only with the current situation. Don't bring up the past.

Your inner critic limits you...

Your inner critic limits you and robs you of peace of mind and emotional well-being. Like it or not, everything you say to yourself matters. So don't let negative self-talk go unchecked.

People can’t feel what...

People can’t feel what you are going through. They aren’t living your life!  So, let go of what they say about you. There is great freedom in leaving others to their opinions. And there is a huge weight lifted when you take nothing personally.

Don’t deny the...

Don’t deny the signs, vibes, and energy you feel about certain people and certain situations. If it’s not right, it’s not right.