There’s always one thing that consistently drains the energy that we can pick out as currently more significant than the rest. Maybe it’s a vice you run to for its short-term hit that ultimately makes you feel hollow and tired in the longer term. It could be a friend you spend a lot of time with who is continually negative. You might spend a lot of time churning on worrying thoughts. It can take courage to confront what exactly this is, and it may take some reflection or note-taking to see what this is.
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