People can’t feel what...

People can’t feel what you are going through. They aren’t living your life!  So, let go of what they say about you. There is great freedom in leaving others to their opinions. And there is a huge weight lifted when you take nothing personally.

If you can change your...

If you can change your perception, you can change your emotion and this can lead to new ideas. Logic will never change emotion or perception.

It’s not so surprising that...

It’s not so surprising that attention can occasionally distort our knowledge of things. We’re all familiar with the experience of overthinking something. If you’ve ever been engaged in a long and complicated project, you’ll know what it’s like to spend all of your attention on one thing, and be left with a vague feeling that you now understand it much less than when you started.

Broadcasting your personal life only leads to...

Broadcasting your personal life only leads to a one sided gateway for external factors to flood in, which you of course have no control over. Date in private. Love in private. Be happy in private. Live in private. Make money in private. Take your losses in private. Rebuild yourself in private.

Every person has 3 Pieces

Every person has 3 Pieces

1. Who they think they are

2. Who they actually are

3. Who they want to be

The goal is work until these 3 pieces are exactly the same

People come &

People come & go.  That's Life.  Who cares.  Focus on your Mission.  And Ensure it Outlasts you. SUSTAIN even after you're  Dead & gone.

Sometimes the healing is in the...

Sometimes the healing is in the staying. Sometimes the healing is in the leaving. You're always only taking your next best step, not allowing what has taken place in your past or what could happen in your future over rule your choice now. Moving forward from any difficult time is  about making small steps - learning new ways to do things as you go along.

The biggest obstacles you will ever have to...

The biggest obstacles you will ever have to overcome are your own thoughts. You aren't responsible for everything that happens to you in life, but you are responsible for undoing the debilitating thinking patterns these undesirable situations create.

Asking instead of...

Asking instead of making assumptions eliminates drama. Enlighten yourself with kindness and humbleness towards every doubtful situations by being consistent open minded with questioning ability will solve halfway difficulty arising from it. Question it. Understand it. Defeat it. That's the way to challenge our challenges.

Not everyone will see the work you've done to...

Not everyone will see the work you've done to get to where you are now. But that doesn't matter because the work you've done in your life is for you, not them. When you are down, it feels sometimes like you have to stay that way. But the truth is you can change how you feel by choosing what you do. You don’t have to be fearful of what might be around the corner or depressed about your prospects for a better future.

Give yourself permission to say...

Give yourself permission to say no to the obligations and musts of others in your life, so that you can say "yes" to the things that make you feel good. Healing doesn't mean you go back to the way things were, but rather allow what is now to take you forward to a life that is better.

This day we're greater & more...

This day we're greater & more capable than we've ever been before. So take a moment and give yourself credit for how far you've come and just how much you've achieved. Don't underestimate yourself, you probably never thought you'd get this far - I know I didn't. Let's keep going.

Recognizing something positive in...

Recognizing something positive in difficult times helps to move you forward. Struggle and strife are standard accessories with life. So, when they do arrive at your door, you can either get swept away by an emotional avalanche or see the situation through a clearer lens.

Life is constantly changing and...

Life is constantly changing and so are you. But when hard times come to visit you can get trapped in your head thinking that the outside world needs to change before you can. The truth is that when good things happen it’s because you’ve found the goodness within you not outside.

Make your goals manageable

Make your goals manageable. Setting unrealistic goals and taking on too much can lead to burnout. Avoid overloading by setting smaller, attainable goals that will get you where you want to be without overwhelming you along the way.

Change has the ability to...

Change has the ability to catch up with you at some point in your life. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

When discomfort arises within...

When discomfort arises within us, we either try to push it away or fix it by altering something in our outside world.  But most of the time the discomfort is thought created, blended with emotions of fear, worry or insecurity. Life hasn’t created it, our mind has.

Asking and getting help is the...

Asking and getting help is the first step on our journey to a better way of living. There is no shame in asking for help when it's needed for anything. Don't suffer in silence. The purpose of forgiveness is not to absolve someone of whatever they have done against you; but to free yourself from the pain and the anger that is keeping you stuck. When you forgive, you are better able to let go of the past and keep moving forward with your life.

Your mind can be a...

Your mind can be a battleground. A place hidden from others where the toughest of battles goes on daily. And when you allow self-defeating thoughts to dwell in your mind, you will think yourself into endless heartache, even depression. But you can change the way you think. Because most of life’s greatest lessons are learned through difficult experiences. You may have to hurt to know, you may have to fall to rise and you may have to lose it all to gain the life you want.

Quit the complaining...

Quit the complaining. While it's okay to express feelings of discontent sometimes, you have to be careful not to let it become a regular thing. Using positive thinking as a first response to something not going your way will help you change your situation and move forward.

Stop comparing yourself to...

Stop comparing yourself to others. Get real. Setting unrealistic expectations sets you up for failure. Unfortunately, success isn't an overnight thing, so burdening yourself with unrealistic expectations and deadlines will only lead to failure and disappointment. Instead, set realistic, small goals that constantly make you feel like you're winning.

Take more...

Take more responsibility. It's okay to just admit that you didn't achieve a goal. The more you force yourself to be self-aware and held accountably, the more you can strive for change. Taking responsibility instead of looking to escape will help you recognize which areas of your life can be improved. Change is the first step to breaking bad habits in your daily life.

Never over-think a...

Never over-think a dilemma. Answers only come when your mind is relaxed. Space allows things to fall into place and a calm attitude yields the best results. Moving forward from any difficult time is  about making small steps - learning new ways to do things as you go along. You're always only taking your next best step, not allowing what has taken place in your past or what could happen in your future over rule your choice now.

Learning how to believe in...

Learning how to believe in yourself will open up endless possibilities. At times it may be difficult to grasp  because you’ve been conditioned throughout your life to doubt yourself and your abilities. But you can retrain your mind to get rid of doubts and build self-confidence. Give yourself permission to say no to the obligations and musts of others in your life, so that you can say "yes" to the things that make you feel good.

When you struggle and...

When you struggle and fight against something that you can not change, you prolong the negative feelings and the unhealthy thinking that comes along with it. What you resist will only persist.

Do you give yourself credit for...

Do you give yourself credit for how far you've come and just how much you've achieved? Don't underestimate yourself, you probably never thought you'd get this far - I know I didn't. We are greater than we know and more capable than we've ever been before. Keep moving forward.

Never worry about what...

Never worry about what others think.  Focus on what you think. Worry just steals your life. If you're worried about something today, I'm not going to say "Don't worry" as you can't just turn it off. What I will ask is that you become aware of what the worry is bringing into your day. That's the work.

Be present - that means...

Be present - that means no overthinking, future projecting or ruminating. Being present in hard times is no more than agreeing that what is happening is happening. Accepting that we're in it whether we like it or not saying "Yes this is so and this is hard but I'm present"

Creating the life you desire also means...

Creating the life you desire also means being able to ask for what you want. Don't be afraid to vocalize your needs. You'll be surprised at how often people will respond positively to you when you honestly and clearly communicate what you want.

You are not what has happened to...

You are not what has happened to you, but what you choose to become. However, it  takes courage to leave the past behind and take that first step forward. But in doing so, you find the way out of the dark times and into the light of new and better ones.