Peace does not mean to be in a place where there is no chaos, trouble, or hard realities to deal with—peace means to be in the midst of all those things and still remain mentally and emotionally centered. Don’t try to empty your mind of all thoughts. Mindfulness means noticing your thoughts, letting them go, and returning to one point of focus. Think of your thoughts as clouds in the sky drifting past.
No comments:
Post a Comment