What truly makes a difference is...

What truly makes a difference is how you deal with the things that don’t go your way. You only learn how strong you are when being strong is the only choice you have. So be strong and resilient because you are capable of remarkable things in your life.

Learning something new puts you...

Learning something new puts you in a position of weakness. If you’re not willing to step into the weakness you’ll never become strong. The willingness to become weak is the precursor for transformation.

Within being uncomfortable lies the...

Within being uncomfortable lies the opportunities to learn, to grow and to transform. Challenging times can bring into your life new ways of doing things, hidden talents and an inner stength that would probably have gone uncovered without them.

Be open to all the options that are...

Be open to all the options that are available to you today and know that getting things wrong is part of getting them right. You have permission to change your mind. Just because you choose a direction doesn't mean you're committed to that path forever.

There is no bypass to...

There is no bypass to difficult times. We will be unhappy, angry, lost, empty, frustrated, disappointed even fearful and depressed at times. They are experiences we may all go through in our lives but they are not places to stay. They are temporary stops on our journey.

Value yourself for...

Value yourself for who you are, and don't allow others to dictate your value. Trust yourself, think for yourself, form your own opinions, and make your own decisions. And most importantly refuse to compare yourself to others. You are unique so there is no one else like you.

There is always a...

There is always a different, kinder, better way to treat yourself that doesn’t involve destructive self-talk. In any given situation you can always focus on what you did wrong or what you did well and what you can do better next time. Find your better way.

Being rejected, let down, or betrayed can...

Being rejected, let down, or betrayed can trigger feelings of sadness, anxiety, or anger. It’s important to acknowledge these feelings, rather than trying to shove them down. You can’t stop people from acting badly but you don’t have to let it derail you.

The thing with giving up on...

The thing with giving up on things too soon is you never know. You never know whether you could have put in the effort and done something incredible with your life. So, keep going because there is something more for you to share with the world.

The sad truth is that...

The sad truth is that most of us are our own worst enemy, allowing our negative thoughts and how they make us feel and act, hold us back. However, If you load up on healthy thoughts, thoughts that help you feel and act better, you can create great things for yourself.

Whether it's a...

Whether it's a relationship with us, our families, our jobs, or our possessions, all relationships give us a sense of meaning and purpose, and a perception of who we are. So, when a relationship is damaged or lost we also lose for a time that meaning and a bit of who we are.

Holding on to what...

Holding on to what didn't work out or that has passed only prevents you from moving into your new stronger sense of self, a self that isn’t defined by the mistakes of yesterday and a past that is over, but by who you are becoming, now, because of what you have been through.

If you make a habit of...

If you make a habit of putting off things until tomorrow, the new habits you want to acquire and the changes you want to make will always be difficult to manifest.  Tomorrow is a constantly moving target. Today is the only days you make things happen.

Sometimes life requires us to...

Sometimes life requires us to start over and rebuild from scratch. But in order to create a new way of living we have to be willing to let go of the way we use to do things and how life was.

Everything that happens helps...

Everything that happens helps us grow even though it doesn't feel like that when we're struggling with the situation. Sometimes painful experiences teach us priceless life lessons that awaken us to our higher power and a way forward that we couldn't see before.

It’s not our problems that...

It’s not our problems that shape who we are, but who we are in the face of our problems. Don’t let your problems be your identity. You are so much greater than any problem you could ever face. 

Holding on to stuff that...

Holding on to stuff that no longer holds true value to you only weighs you down in body, mind and spirit, so for the sake of your mental and physical health it’s a good idea to purge all the negativity and waste from your life.

Be open to all the options that...

Be open to all the options that are available to you today and know that getting things wrong is part of getting them right. You have permission to change your mind. Just because you choose a direction doesn't mean you're committed to that path forever.

You’ve climbed mountains...

You’ve climbed mountains you thought you’d never surpass. You’ve confronted situations that took you to the darkest of times. Yet here you are, still standing. Because every day you picked yourself up and carried yourself forward. You’re a true survivor.

Don't beat yourself up when...

Don't beat yourself up when you make mistakes. Why you might ask? Well, making a mistake even though it can be painful, teaches you about life and what works and doesn't for you. If you learn from a mistake and embrace the lesson your life can get better because of it.

Give yourself permission...

Give yourself permission to feel how you feel!
So much of our physical and mental problems come from our inability to process our emotions. We deny, medicate, eat, and drink when we're feeling sad, angry and fearful. We bury our feelings; instead of understand why we're hurting.

Life brings no guarantees...

Life brings no guarantees no matter what we do. But regardless it's important to do our very best to make the most of every situation. Every experience has some form of value and benefit and no matter what happens, in the end, things always have a way of working out.

There are times when...

There are times when we inevitably have to be alone, and we need to be able to make the best of those moments. Once you get to know yourself better, you may really enjoy that cup of coffee all by yourself. No people, no phone, no thinking, just you and the present moment.

If you allow your attention...

If you allow your attention to be consumed with every obstacle you encounter, you'll always feel defeated and powerless. But when you notice and cheer for each little victory as they happen, you say to yourself “I can do this", you'll feel more confident and motivated.

Value yourself for who you are...

Value yourself for who you are, and don't allow others to dictate your value. Trust yourself, think for yourself, form your own opinions, and make your own decisions. And most importantly refuse to compare yourself to others. You are unique so there is no one else like you.

Be your own biggest cheerleader...

Be your own biggest cheerleader and work towards overcoming obstacles instead of calling yourself names and assuming the worst will happen.  The longer you continue to criticize yourself no matter what you do or how hard you try, you make it impossible to achieve what you desire.

If you weren't born to...

If you weren't born to a great family, make sure you create one.

It's on your shoulders to ensure you do a better job than your parents did. Being born to a wonderful family is one of the greatest unearned blessings a person could ever have, and all yearn for it.

You never lose anyone...

You never lose anyone important from your life by saying no.

When you say no, you drop the freeloaders, attention seekers, abusers, users, etc. They are the very people not worth having in your life in the first place.

Loving yourself costs nothing.

Loving yourself costs nothing; it's totally free and the only real thing that can make you and your life complete. We all love the idea of others loving us, but we forget ourselves in that idea.

The only thing...

The only thing that's guaranteed in your life (besides death) is that you'll be rejected.