Think of all the decisions you’ve made that...

Think of all the decisions you’ve made that led you to where you are now. Without those decisions you may be somewhere else, someone else. In the same way, your decisions and choices today will take you in the direction of your dreams.

Life is too short to...

Life is too short to not absorb as much wisdom as possible. And the ultimate test of your knowledge is your ability to transfer it to another.

Control your body with...

Control your body with your actions. Control your mind with your thinking.

The clearer the vision, the more dangerous the man.

In times of crisis...

In times of crisis stay calm, be honest, practice empathy and diligence. Be adaptable and understand emotions will run high. And NEVER, EVER lose hope.

The clearest sign of intellectual chemistry...

The clearest sign of intellectual chemistry isn't agreeing with someone. It's enjoying your disagreements with them. Harmony is the pleasing arrangement of different tones, voices, or instruments, not the combination of identical sounds.

Creative tension makes beautiful music.

Never discredit your gut instinct

Never discredit your gut instinct. You're not paranoid. Your body can pick up on bad vibes. If something deep inside of you says something isn't right. Whether it's about a person or a situation. Trust it.

The longer you go through...

 The longer you go through life believing you’re a victim, the longer you’ll remain unhappy.

My advice?

Delete the contact,

Delete the chat,

Delete the pictures.

Move on.

It happened! But it is not there anymore.

We have to normalize changes in our lives. We cannot keep on living in the past. That is gonna hurt your mind and your soul every day.

Most enjoyable feeling is that...

Most enjoyable feeling is that feeling of satisfaction you get from the pursuit of knowledge, when you do it because you want to, it's fun, and you also get paid for it. That's triple value for your time.

Holding on to stuff that...

Holding on to stuff that no longer holds true value to you only weighs you down in body, mind and spirit. Trust the process. Live! 

It's a waste of energy offering a false sense of...

It's a waste of energy offering a false sense of positivism when you don’t believe it. Your mind will reject anything that isn’t true for you. So, instead, just learn to move to a more  neutral state by being less negative about life in general.

Moving forward from any difficult time is...

Moving forward from any difficult time is  about making small steps - learning new ways to do things as you go along. You're always only taking your next best step, not allowing what has taken place in your past or what could happen in your future over rule your choice now.

We will be unhappy, angry, lost...

We will be unhappy, angry, lost, empty, frustrated, disappointed even fearful and depressed at times. Unfortunately, there is no bypass to difficult times.

In disagreement with loved ones...

 In disagreement with loved ones, deal only with the current situation. Don't bring up the past.

Your inner critic limits you...

Your inner critic limits you and robs you of peace of mind and emotional well-being. Like it or not, everything you say to yourself matters. So don't let negative self-talk go unchecked.

People can’t feel what...

People can’t feel what you are going through. They aren’t living your life!  So, let go of what they say about you. There is great freedom in leaving others to their opinions. And there is a huge weight lifted when you take nothing personally.

Don’t deny the...

Don’t deny the signs, vibes, and energy you feel about certain people and certain situations. If it’s not right, it’s not right.

You may meet bad people, end up in...

You may meet bad people, end up in awkward situations, have things taken from you, or lose something important to you. But you shouldn’t take these things personally. People leave, they argue or are mean because they have their own problems going on. You don’t need anyone to make you feel good and to start living, so stop waiting for them to arrive in your life. It's just a reason your mind creates that keeps you from dealing with and accepting things as they are.

Just because you learned...

Just because you learned something one way doesn’t mean you learned it the best or right way. And just because something was true in the past, doesn’t make it true in the present. Remember, you can see the world differently now than you have before.

Getting to anything better whether...

Getting to anything better whether it's finances, relationship, job or some other aspect of life that needs to be improved is not about reaching an outcome. It's about developing a mindset, that allows you to think, feel and believe that all situations can be continually improved.

Re imagine your life, how do you...

Re imagine your life, how do you want it to be? Don't base your future off of where you are now and the skills and abilities you have right now. Transform your life, don't create a to do list that is bound by what you think and believe is possible today.

There are several aspects to forgiveness with...

There are several aspects to forgiveness with different approaches to changing our cognition, emotions, and behaviour. If we are to forgive we must have a readiness to forgive and that is a process which includes acceptance, perspective changing, and benefit finding.

Make everyone...

Make everyone replaceable. Never let anyone be a pillar in your life. You owe no loyalty to people who bring you down!

You can have a bad...

You can have a bad day, get a little discouraged, even shed a tear. But then pick yourself up and move forward again. You've a great life awaiting you regardless of how things might look today.

There are plenty of things that will...

There are plenty of things that will try your patience, these days, you don't have to be one of them. Life gets a lot easier when you are your own best friend. So don’t forget about you out there and  don’t be too hard on yourself in these difficult times.

It’s not up to you to

It’s not up to you to convince others to change their way of thinking. It's your job to live by example and let others see the way you’re choosing to think and live. They will then see the rewards that come as a consequence of your thinking and behaving.

I believe the 5 stages of loss...

I believe the 5 stages of loss - denial, anger, bargaining, sadness & acceptance play a big part as our lives change. We may not experience all stages & stay longer even get stuck in others. But the quicker we get to 'acceptance' and it is a process the sooner we move forward.

When you're dealing with...

When you're dealing with any kind of loss - a loved one, a relationship, a job, you will experience good & bad days as your moods change as you move through stages of - denial, anger, bargaining, sadness &  acceptance. Your feelings are valid, and part of the process of healing.

3 Rules of Life

1. If you don't go after what you want, you will never have it. 

2. If you do not ask, the answer will always be no. 

3. If you do not step forward, you will remain in the same place.

Being positive means that...

Being positive means that you respond to difficult situations in a more constructive rather than destructive manner. It  doesn’t mean that you live in a world of rainbows and unicorns, where you ignore life’s less pleasant times.

Stop being so available to...

Stop being so available to people who are only there for you when it’s convenient for them. And train your mind to think everything is working in your favour.