When you surrender your...

When you surrender your attachment to things having to be a certain way, you create a space of allowing and a moment when you can connect to your higher self. This subtle shift in consciousness is all that's needed to hear the voice of your Spirit Being that lives within.

There isn’t one simple road to...

There isn’t one simple road to healing. You may have to try different paths to find the one that works for you. If you're struggling right now remember,  you've fought difficulty times before and you can do it again.

You may meet bad people, end up in...

You may meet bad people, end up in awkward situations, have things taken from you, or lose something important to you. But you shouldn’t take these things personally. People leave, they argue or are mean because they have their own problems going on.

We are surrounded by blessings but...

We are surrounded by blessings but unfortunately, we often get so preoccupied with what's absent in our life that we miss or don't see all that we have and all that we take for granted every day.

Asking and getting help is the...

Asking and getting help is the first step on our journey to a better way of living. There is no shame in asking for help when it's needed for anything. Don't suffer in silence.

Stop focusing on...

Stop focusing on what you think you do wrong and start recognizing all the things you do right. You'll be surprised at how much you do well. Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of new opportunities to open today.

Finding the way forward...

Finding the way forward that's best for you takes time, help and lots of effort. So, don't expect to go from wounded to healed overnight. Be patient, take your time and your effort will connect you with success in all things.

Empathy is a precious attribute...

Empathy is a precious attribute. It has tremendous value, takes effort to cultivate, and becomes more and more rare each day. Even the smallest doses of it can yield life changing results.

Accepting what's happening doesn't...

Accepting what's happening doesn't mean you approve of it or like it but recognise that it's there. The present is what it is and denying it doesn't make it different. Thoughts and actions to make things better must come out of acceptance, not out of resistance to what is.

Give yourself praise for the...

Give yourself praise for the progress you’ve achieved in spite of everything. You may not feel like you've achieved much so far, but by doing what you've done you’ve given yourself the ability to live that little bit better today than yesterday. That's real progress.

Be present - that means...

Be present - that means no overthinking, future projecting or ruminating. Being present in hard times is no more than agreeing that what is happening is happening. Accepting that we're in it whether we like it or not saying "Yes this is so and this is hard but I'm present"

The more confident you feel, the more...

The more confident you feel, the more confident you will be perceived. And the more confident you are perceived, the more confident you feel.

Spirituality can sustain you in...

Spirituality can sustain you in times of uncertainty and difficulty. When you feel you don’t have the physical, mental, or emotional strength to pull through, your faith in something more, whatever that may be, can give you the inspiration and motivation you need to keep going.

You won’t be in...

You won’t be in this situation forever. You may have to tolerate and accept what’s happening at this particular time in your life. But, you’ve experienced difficult times before and in time bounced back. Trouble doesn’t last forever.

Most people are fundamentally good but...

Most people are fundamentally good but they're also fundamentally broken. It's through these cracks that evil finds it's home.

Mindful awareness is about...

Mindful awareness is about learning to pay attention, in the present moment without judgement. It’s training your attention to be where you want it to be. It stops you thinking on autopilot, allowing you to choose how you respond and react.

We can't avoid unexpected...

We can't avoid unexpected events landing in our lives, that's life. What we can do is choose how we respond to them. It is what we choose to do that either result in us being defined by the event or the event being merely an experience we change and grow from.

Life brings no guarantees...

Life brings no guarantees no matter what we do. But regardless it's important to do our very best to make the most of every situation. Every experience has some form of value and benefit and no matter what happens, in the end, things always have a way of working out.

When you surrender your attachment to...

When you surrender your attachment to things having to be a certain way, you create a space of allowing and a moment when you can connect to your higher self. This subtle shift in consciousness is all that's needed to hear the voice of your Spirit Being that lives within.

If you choose to...

If you choose to believe every negative thought that goes through your mind, you will always feel miserable. So, observe your thoughts, but don’t identify with them and don’t believe everything you think, because most of it isn't real or true.

The human component of the...

The human component of the cosmic existence is very small, a transient physical creature trapped in its own personal infighting. Yet at the core of our inner Consciousness is a cosmic connection. To open that we must let go of our human arrogance and embrace boundless space.

Modern society aims at...

Modern society aims at freedom, but an outer freedom to do what you want that keeps you bound in the realm of desire. Vedic Moksha is liberation from desire, transcendence of Consciousness from body and mind, an inner freedom dependent on nothing externally.

Moving forward from any...

Moving forward from any difficult time is about making small steps - learning new ways to do things as you go along. You're always only taking your next best step, not allowing what has taken place in your past or what could happen in your future overrule your choice now.

You have permission to...

You have permission to change your mind. Just because you choose a direction doesn't mean you're committed to that path forever. Be open to all the options that are available to you today.

You are not what has happened to...

You are not what has happened to you, but what you choose to become. However, it takes courage to leave the past behind and take that first step forward. But in doing so, you find the way out of the hard and dark times and into the light of new and better ones.

Value yourself for who...

Value yourself for who you are, and don't allow others to dictate your value. Trust yourself, think for yourself, form your own opinions, and make your own decisions. And most importantly refuse to compare yourself to others. You are unique so there is no one else like you.

You can have a bad...

You can have a bad day, get a little discouraged, even shed a tear. But then pick yourself up and move forward again. You've a great life awaiting you regardless of how things might look today.

We all struggle at times with...

We all struggle at times with not knowing what we want, or where our life is heading. Finding your way can be, trial and error. But what's important is to notice what you're getting from your action. Is what you're doing working or not? Know that success leaves clues.